The lbs

{Weigh In}

I am not sure if I weighed in last week. If I did, I did not record it. But, I weighed in this morning {which I do on Monday mornings, first thing in the morning, after I use the restroom}. And today I weighed in at 175.4. That is a loss of 1.7 pounds since my weigh in a week and half ago!

Progress might be slow but I want to do this the healthy way. I want to educate myself as I go and learn from my mistakes. I lost about 4 lbs the first month. I was a little disappointed but my mom made a good point. She said, "Just imagine if you lose 4 lbs a month for 6 months. You are making progress." I just need to keep with this. I will have my good weeks and bad weeks. I am sure I will lose a lot one week and slow down another but what is most important is I am losing and I feel great!

Healthy Wishes,
Alex