Well, I am getting good at this blogging thing but I am not so good at writing down everything I eat and counting every calorie. I have been doing good at eating a healthy , balanced diet and I do like having a general knowledge of how many calories I am eating but lets be real, I am not doing an exact write up everyday. My weight loss/gain and body composition will be the detector if I need help, So, unless I gain weight, I am not going to write down everything I eat.
This past week was great! I worked out hard, running 5 miles one day! I ate an overall healthy diet, drinking TONS of water. I am feeling good, with lots of energy.
This week I want to step it up a little bit more:
Workouts:
5 days, 1 hour & fifteen minutes each workout with 45 minutes (minimum) cardio & 40 minutes weights. {Monday: Biceps/Triceps Tuesday: Shoulders/Back Wednesday: Lower Body Thursday: Biceps/Triceps Friday: Shoulders/Back Saturday: Insanity Plyometrics Cardio}
Diet:
No Soda
No Treats
5 liters of water a day
No eating after 6:30pm
No carbs after 3:00pm
Stay in between 1200-1500 calories
It has been 2 1/2 weeks into this crazy adventure and regardless of my weight, I am feeling great. I have more energy, my hair and nails feel healthier and I have never been so motivated!
Ready to get my body back!
Healthy Wishes,
Alex
Ive been eating oatmeal every morning for breakfast, no snacking, no sweets and I'm down 10 pounds this month!
ReplyDeleteA good snack is the granola yogurt packs from yoplait....super yummmm