Friday, January 6, 2012

Here is a recap on day 2 & 3
Day 2
I am going to drink 4 Liters of H20 a day. CHECK!
I am not going to drink any soda! Zip. Nada. CHECK!
I will not eat after 6:30PM. (Late night eating is REALLY hard for me to avoid) CHECK!
I will write down everything I eat & do my best to count the calories. (under 1500) CHECK!
I will eat breakfast everyday. CHECK!
I will do 30 minutes (minimum) of exercise a day. CHECK!
Recap on Day 3. {Didn't go so well}
I am going to drink 4 Liters of H20 a day. CHECK!
I am not going to drink any soda! Zip. Nada. CHECK!
I will not eat after 6:30PM. Kinda CHECK! Ok, it was 7:30PM tonight.
I will write down everything I eat & do my best to count the calories. (under 1500) ummmm...
I will eat breakfast everyday. CHECK!
I will do 30 minutes (minimum) of exercise a day. no check. :(
I woke up on the wrong side of the bed today. I had a hard time getting up & going, thus being late to work & not packing food or gym clothes. My diet was not the best. Oatmeal for breakfast. I went out to lunch with co-workers & got a BBQ Chicken Pizza. Veggie burger, peas & a small side of pasta for dinner. But here is the kicker... I made sugar cookies with my daughter tonight & did eat a cookie (or two) and a little bit of the batter. I am not gonna lie, if I wasn't being so conscious about my food intake, I would have ate way more cookies. So, I still feel I have improved but I have so far to go. I was super proud of myself for not getting a Diet Coke at lunch & I have been drinking so much water! Because I was late to work, I had to stay late, which meant I did not have time to stop at the gym before I got my daughter. I definitely felt way more accomplished the past 2 days that I put in a little workoutn so I want to remember this feeling so I can avoid it. Just 30 minutes of cardio a day sure does make a difference. So, cheers to a new day tomorrow. 2 more days till I set new goals & (eek) weigh in. -Night

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