Less Words, More Actions

I came across this and loved the last two lines: LESS WORDS, MORE ACTIONS. On the post below, I wrote what I wanted-what my goals are. That is the easy part. Anyone could say what they want. The hard part is planning how to achieve these goals and sticking to the plan.

It is day 3 into 2012 & I have yet to make a plan on how I will achieve these goals. Here is where my problem is: I think planning for 365 days overwhelms me. I am going to try something different. I am going to do a week at a time. Planning 7 days is alot easier than planning 365.

I have 5 days left in my first week & here is my plan to losing my first 2 lbs:

I am going to drink 4 Liters of H20 a day.
I am not going to drink any soda! Zip. Nada.
I will not eat after 6:30PM. (Late night eating is REALLY hard for me to avoid)
I will write down everything I eat & do my best to count the calories. (under 1500)
I will eat breakfast everyday.
I will do 30 minutes (minimum) of exercise a day.

I want to make a life style change. I do not want a quick fix, as I know it will bite me in my ass. We will see how these next 5 days go & we will go from there. 2 pounds a week to get to my goal in 6 months?? I got this!

Healthy Wishes,

Alex