Moderation

The good:

Yesterday I did Insanity's Cardio Plyometrics and today I am so sore I can't move.
I did not have chocolate or Diet Coke for one week.
I have been drinking tons of water all week.

The bad:
I had pizza for dinner (with a side salad).
I drank 1 can of Diet Coke with that pizza.
I had brownies & ice cream for dessert.

The Ugly:
I weigh in tomorrow morning.

Observations:
My moderation is on point! During NFL season, Sundays are all about football. So, today I have been at my parent's home, watching games with my dad. My mom picked up pizza for dinner. I decided I would allow myself one piece. No seconds. After eating my pizza and salad, I was full. My mom than told me she was making brownies. Since I have been so good, I decided to allow myself one piece (with a small scoop of ice cream). No seconds. I was satisfied. In the past, I would have gone for more pizza & brownies. Because I drank that Diet Coke (and a little bit of coffee with my brownies), I am chugging water for the rest of the night. When I get home, I am going to do a 30-45 minute workout and revamping for the new week.

I am not dieting. I am not trying to lose weight fast. I am making a lifestyle change.

Healthy Wishes,
Alex