Prepping Food

 

 

 

 

Tonight I prepped some food for the next few days.

 

Almonds (30 per serving, 7 calories per almond)

Cottage cheese (half a cup)

Chicken (4 oz., sprinkled with Mrs. Dash, baked at 350 for 40 minutes)

Tilapia (fried in olive oil)

Natural Peanut Butter (2 tbsp per serving)

Boiled eggs

Celery

Boiled Edamames

Frozen Berries (1 cup, left to thaw in fridge)

Steamed Broccoli

Bananas

 

I will also eat oatmeal, protein shakes, sweet potatoes and a few other items but these portioned out foods will help me to always have something to grab and go!

 

Healthy Wishes,

Alex