Tomorrow is Monday October 1st {First of the week and first of the month... best time to start some healthy goals}! I also have 3 more months to attain my 2012 goals so it is time to pick up the pace & sprint to the finish line!
I have made HUGE improvements this year. I ran my first half marathon, I have lost 10-12lbs (I will weigh tomorrow), I eat healthier and exercise 5-6 days a week. So far, so good. But I have hit a wall and no matter how much I exercise, I can't seem to get out of this 3 pound range. So, here is my plan for the next 90 days:
10 Goals to Attain my 2012 Goals
1. 5 meals per day, 250 calories per meal
2. 1 gallon of water (minimum) per day
3. No added sugar (less than 6 grams per day, except from fruit)
4. No flour
5. No Diet Coke
6. Sleep 7 hours per night
7. 60 minutes of cardio, 5 days per week
8. 30 minutes of weights (minimum), 5 days per week
9. Integrate HIIT training into workouts (I'll explain this in another post)
10. Yoga 2x per week.
And document everything!
I am excited for these last few months of 2012. I will do my best to post workouts, recipe ideas and other tid bits of knowledge I learn along the way.
Healthy Wishes,
Alex
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