Day 9

 

What I Ate

Celery {30 calories}, 2 Tablespoons Natural Peanut Butter {200 calories}

1/2 cup Cottage Cheese {100 grams}, Mixed Berries {70 calories}

1/2 Wasabi Burger {I don't like figuring this out right now}

26 Almonds {182 calories}

Brown Rice {150 calories}, Tuna {75 calories}, Mayo {100 calories}, Asparagus {75 calories}, 1tablespoon of EVOO {120 calories}

 

Total Caloric Intake: 1102 calories + 1/2 Wasabi Burger

{So I probably went over a little bit today} 

 

Exercise

12 minute HIIT on the Treadmill

Bicep & Triceps

15 minutes on the bike

{quickie today}

 

I really don't feel like blogging but for whatever reason, this is making me feel accountable so there ya go! Good night!

 

Healthy Wishes,

Alex