Day 1

 

What I Ate

 

Oatmeal {150 cal}, Chia Seeds {60 cal}, Banana {90 cal}, Black Coffee with Stevia {O cal}

Cottage Cheese {100 cal}, Mixed Berries {70 cal}

Chicken {4oz, 110 cal}, Spinach {20 cal}, Italian 'spray' dressing {10 cal}, Boiled Egg {70 cal},

1/2 tbsp Chia Seeds {30 cal}

Tilapia {100 cal}, Egg Roll {180 cal}, Broccoli {25 cal}

{not in picture} Natural Peanut Butter {2 tbsp, 200 cal}, 2 celery sticks {25 cal}

 

Total Caloric Intake: 1240 Calories (that is 10 under my goal)!

 

Exercise

 

Cardio: I did 20 minutes on the bike {175 cal}, 12 minutes of HIIT training on the treadmill {175 cal)} & 20 minutes on the stair stepper {233 cal}. {total of 583 calories burned during cardio}

 

Weights:I did crunches, one ball exercise and plank. I also did shoulders and upper back.

 

All in all, day one was easy peasy. :) I never felt hungry and just knowing that I can't eat anything else, the thought of sneaking a bowl of cereal or toast before bed is not even an option.

 

I want to explain HIIT training and go into detail a little bit on my exercisers but my daughter won't sleep and we have to be up and out of the door by 7am. {mommy duties call}

 

Healthy Wishes,

 

Alex