Day 4

 

Food I Ate

 

McDonald's Oatmeal {290 calories}

Iceberg Wedge Salad {187 calories}

Artichoke Salmon {560 calories}

2 Veggie Patties {320 calories} Broccoli {30 calories}

 

{I estimated on the Iceberg Wedge Salad and Artichoke Salmon. You really have to break things down when you don't make it yourself.}

 

Total Caloric Intake: 1387 calories

 

Exercise

{I was not feeling it today so my workout was weak.}

Shoulders, Upper Back

Arc Trainer for 10 minutes

 

Today I was dragging. After work I just wanted to go home so my workout was cut short. I went over my calorie intake goal by 137 calories... I blame the Salmon lunch. So good, so healthy but lots of calories.

 

Healthy Wishes,

Alex