Day 6

 

What I Ate

2 Veggie Patties {320 calories} Broccoli {50 calories}

Starbucks Skinny Carmel Macchiato {140 calories} 

3 celery sticks {15 calories} 2.5Tablespoons of Natural Peanut Butter {300 calories}

{not in picture} Chicken {4oz, 110 calories}, Asparagus {75 calories}, 1/4 an Avocado {60 calories}

 

Total Caloric Intake: 1070 calories

{I am allowing myself one treat a week... hence the Starbucks. I was surprised how low the calories were in it & it had 11 grams of protein?!?!}

 

 

Exercise

Since I did so much cardio the night before, today I just warmed up for 10 minutes on a bike, did lower body weights and crunches.

 

Healthy Wishes,

Alex