Don't worry... I am still here & still working towards my goals. Life took over for a few days & I didn't get to blogging & I wasn't watching everything I ate but I didn't get too off track. That is what's important... that even if you get off track that you hurry & get back on. I am not striving for perfection & I know I will have my off days where I eat ice cream & skip the gym. But, my eye is still on the prize & I WILL accomplish my goals. I am enjoying the journey of changing my entire lifestyle. So, cheers to a few days off and an even bigger cheers to getting back into the groove!
What I Ate Today
Carbrite Bar {200 calories}
30 almonds {210 calories} & 2 tablespoons of natural peanut butter {200 calories}
1/2 cup cottage cheese {100 calories} & mixed berries {70 calories} & Asparagus {75 calories}
Oatmeal Protein Shake {280 calories}
Basil Pesto Tilapia {120 calories}, broccoli {25 calories} & Asparagus {50 calories}
Total Caloric Intake: 1330 calories {80 calories over my goal}
I went a little over my goal today but I ate super healthy & ate calories that really counted!
PS. I have been drinking TONS of water. About 1 gallon a day. :)
Exercise
5 minute warm up walk up walk
Ab crunch routine {200 crunches}
Shoulders & more abs {3 different shoulder workouts & 3 different ab workouts mixed}
Upper back {1 exercise}
Pecks {1 exercise}
10 minutes on the elliptical
{I got off work late today & was rushed}
Overall, good day! It was nice not to think for a few days but I definitely felt my energy levels fall and didn't feel 100%. Eating healthy & working out really makes a difference. Not only am I seeing a difference in the mirror but I feel SO much better!
Healthy Wishes,
Alex
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