Day 7

 

What I Ate

2 eggs {160 calories} 1/8 cup shredded cheese {27.5 calories}

In & Out Protein Burger {240 calories}, fries {395 calories}, Diet Coke {0 calories}

Veggie Patty {160 calories}, Broccoli {50 calories}

 

Total Caloric Intake: 1032.5 calories

{I am allowing myself one cheat meal a week. I am going to try not to eat something way out of control and I will try to stick within my calorie limit as well.}

 

Exercise

Today was my rest day so no exercise.

 

Healthy Wishes,

Alex