Day 3

 

I would first like to mention that I was offered Oreo's and milk and said no! I sat and watched everyone eat them {including the dog} and I didn't cave! I thought about it but added up my calorie intake and knew I couldn't.

 

What I Ate

Oatmeal Banana Pancakes {first time and so good!}

I put a 1/2 cup of oatmeal in the blender. Blended it till it was milled. Added 4 egg whites and cinnamon. Cooked them like a normal pancake and added banana slices. I put 1 tablespoon of natural peanut butter on top. {363 calories}

 

Edamames {50 calories} Almonds {210 calories}

 

Turkey Pear and Apple Salad

1 cup shredded turkey {100 calories} 1/8 cup walnuts {90 calories} 1/4 cup apples {16 calories} croutons {20 calories} side of Honey Mustard Vinaigrette {31 calories} TOTAL: {287 calories}

 

Small hamburger patty {150 calories} Baked fries {160 calories} Corn on the cob {140 calories} Broccoli {25 calories}

 

Total Caloric Intake: 1385 {Over goal by 135... good thing I didn't eat Oreos. :) }

 

Exercise

12 minutes on treadmill of HIIT training

Abs {ground crunches and TRX bands}

Biceps & Triceps

Stairmaster for 20 minutes

 

Today was the first day I had cravings but I got through it. I need to stay dedicated and determined.

I got this.

 

Healthy Wishes,

 

Alex