Breakfast*Food Highlight*Weigh In

 

Here is to a healthy & happy 90 days!

 

Oatmeal {150 cal}, Chia Seeds {60 cal}, Banana {90 cal}, Black Coffee with Stevia {O cal}

 

My goal is 250 calories per meal {5 meals per day} so the next meal I eat will have to be less calories.

 

FOOD HIGHLIGHT: CHIA SEEDS

 

I was recently introduced to Chia Seeds via a girl I follow on instagram. They are packed with Omega-3, protein, antioxidants and fiber. They don't have any flavor and can be added to anything.

1 serving: 1 tablespoon {60 calories, 3g protein, 5g fiber and 2.5 Omega-3}

What an easy way to add some extra nutrients to a meal!

 

WEIGH IN:

 

Since today is day 1, I jumped on the scale to see how much I weigh. I am not too concerned with how many lbs I am but it is a good weigh to measure part of the success. The scale and I weren't getting along... not because I didn't like the number but because he kept giving me different numbers. I probably weighed myself 20 times! So, after I got it to say the same number a few times in a row, I decided to go with that. So, Day 1 of this 90 day challenge, I am at 168.7.