Day 2

 

The Food I Ate

 

Oatmeal {150 cal} with Chia seeds {1/2 tbsp 30 cal} and one Banana {90 cal}. Black Coffee {0 Cal}

Chicken w/ Mrs Dash {4 oz, 110 cal} Spinach {20 cal} Boiled Egg {70 cal} Chia Seeds {1 tbsp, 60 cal} Oil & Vinegar {72 cal}

Almonds{30 pieces, 210 cal} Edamames {60 cal}

Salmon {4oz, 131 cal} Mixed Veggies{70 cal}

Veggie Patty {160 cal}

 

Total Caloric Intake: 1053 

{That is 197 under my goal. I didn't mean to stay that much  under but I am just not that hungry. Eating so often and eating healthy foods that metabolize slow is keeping me full}.

 

 

Exercise

 

12 minutes of HIIT (High Intensity Interval Training} on the treadmill

Crunches {I do my own routine including 250 crunches}

Assisted Squats with 50 lbs, Leg Press with 90 lbs, Single leg Squats, Leg lift, Calf Raises

 5 minute jog

7 minutes on the bike

{My legs were super sore so I didn't want to push it too hard that I wouldn't want to do cardio tomorrow}.

 

Today went well. No big temptations. Drank at least a gallon of water. My energy is higher, I am sleeping well and overall, I feel healthier.

 

Healthy Wishes,

Alex